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This image illustrates a hand holding a white plate with eggs, sausage and peppers, garnished with parsley.
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Sausage & Peppers

This sausage and peppers recipe is as quick as it is easy. Ready in less than 15 minutes, it's the perfect any time of day meal.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Servings: 2

Equipment

  • Medium frying pan or skillet
  • Cutting board
  • Mixing bowl
  • Sharp Knife

Ingredients

  • 1 tbsp avocado oil
  • ½ medium onion thinly sliced
  • 2 cups red or yellow or orange bell peppers thinly sliced
  • 3-4 precooked sausage links sliced
  • 2 tbsp ketchup + 1 tsp water
  • 4-6 eggs whisked
  • Salt & pepper to taste
  • Parsley for garnish

Instructions

  • Slice sausages diagonally into ⅓” thick medallions, set aside
  • In skillet heat oil and fry medallions for 2-3 minutes on one side then turn and repeat on the other side. Remove and set aside. (see note 1)
  • In the same pan, add onions and bell peppers and saute until veggies begin to soften, another 2-3 minutes. If pan is dry, add an extra ½ tbsp oil.
  • While veggies are cooking, mix 2 tbsp of ketchup with a drizzle of water and set aside.
  • Return sausage to skillet with veggies, add ketchup mixture and stir until everything is coated.
  • Turn heat down low, cover pan and let cook for an additional minute.
  • In a separate non stick skillet, make scrambled eggs however you like them making sure to season with salt & pepper. (see note 2)
  • Serve up sausage with eggs, sprinkle chopped parsley and enjoy!

Notes

  1. If using raw sausage, cook for 3-5 minutes on each side. You may also need to use an extra ½ tbsp of oil.
  2. Optional make eggs first in the same skillet: Pour whisked eggs into the greased and heated skillet, and cook on low until cooked through. Remove from skillet and set aside.