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The Weekly Dose

A midweek email delivery of one meal idea, cooking tip and strategy and nutrition insight for making your meal prep more doable and nourishing.

  • Chili Veggie Pasta and Chicken

    Chili Veggie Pasta and Chicken

    If you’re craving some pasta with a hint of heat but don’t wish to deal with the consequences of dairy, this chili veggie pasta dish is for you. Perfect for lunch or dinner, this chili veggie pasta dish packs a punch with savory flavor and a ton of good for you nutrition. This is a…

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  • Orange Herb Salsa over Baked Salmon

    Orange Herb Salsa over Baked Salmon

    *This post may contain affiliate links Nothing captures ‘working with what you have’ like this Orange Herb Salsa over Baked Salmon. On a night I wanted to add some razzle dazzle to my salmon for dinner, I took Samin Nosrat (Salt, Fat, Heat & Acid) lemon salsa recipe and made it work for the ingredients…

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  • Easy Creamy Stovetop Potatoes

    Easy Creamy Stovetop Potatoes

    For the person wanting the creamy flavor of mashed potatoes without actually eating mashed potatoes, this easy creamy stovetop potato recipe is for you. And it may seem weird or lazy to some folks, but to you and me, it’s an easy way to simplify your cooking and satisfy your taste buds at the same…

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