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The Weekly Dose

A midweek email delivery of one meal idea, cooking tip and strategy and nutrition insight for making your meal prep more doable and nourishing.

  • Baked Jamaican Jerk Chicken

    Baked Jamaican Jerk Chicken

    Experience the bold, smoky and spicy flavors of Jamaica with this authentic oven Baked Jamaican Jerk Chicken. This juicy oven-baked chicken is marinated in a blend of traditional jerk seasoning, then paired with creamy coconut infused rice and peas – creating a perfect balance of heat and comfort. Whether you’re craving jerk chicken or simply…

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  • Jamaican Rice & Peas

    Jamaican Rice & Peas

    There is nothing more Jamaican than a serving of Rice and Peas at meal time. This classic staple is a robust combination of fiber rich kidney beans, creamy coconut milk and aromatic spices like pimento (all spice), scallions, thyme and scotch bonnet pepper. Its a beautiful balance of bold flavor, nourishing nutrition and comforting texture…

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  • Jamaican Saltfish & Cabbage Cook-Up

    Jamaican Saltfish & Cabbage Cook-Up

    This saltfish & cabbage cook-up is the quintessential Jamaican meal, versatile as it is satisfying. The desalted and rehydrated fish paired with cabbage is seasoned with thyme, scallion, all spice and scotch bonnet pepper and yields a savory dish full of flavor and a little heat. Enjoy for breakfast or pair with your favorite side…

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  • Eggs & Chicken Breakfast Tacos

    Eggs & Chicken Breakfast Tacos

    Changing my mind about liking tacos happened the day I made my own eggs & chicken breakfast tacos. Protein packed and quick to put together, this a breakfast you will have on repeat…I dare you not to! Eggs are a go-to in my household, not just for how easy it is to whip them up,…

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